335 Princeton Hightstown Rd
West Windsor, NJ 08550
Southfield Shopping Center
Phone:(609) 799 9677
Fax:(609) 716 9418
What is Pilates?
The Pilates Method was developed by Joseph H. Pilates in the early Twentieth Century. Pilates has long been a part of the exercise regimen of dancers, but it has only been in the past decade or so that Pilates has become a popular workout for everyone.
The Method Pilates, utilizes and benefits all of the components of fitness. It will increase muscular strength and endurance, as well as flexibility. It has some elements of cardiovascular training because as you learn to breathe correctly, the blood flows more efficiently to the muscles.
Pilates training sessions also create better coordination, balance, and agility.
Who can benefit from Pilates Apparatus Training?
Pilates is an appropriate exercise for people of all fitness levels and ages.
Because of the one-on-one aspect of a private training session, the client is the
main focus, and the session can be tailored to the client's specific needs and
abilities. With hundreds of different exercises and several variations and
modifications for each one, the options are limitless. You will never get bored
from Pilates training!
What are the benefits of Pilates?
- Reduced back, neck and joint pain
- Improved posture and alignment
- Increased strength and greater flexibility
- Stress relief and lesser incidence of chronic pain
- Lean toned muscles
- Improved circulation
- Aids in the prevention of injuries
- Increased mobility