The Reformer looks like a bed with a moving carriage with spring based resistance. It will help build control and balance it the body, while increasing strength. Most of the exercises on the Reformer are performed sitting or lying down, allowing the client to work on proper alignment.

The Cadillac is a table with a mat on top which increases movement awareness and core stability. It will challenge your strength, balance, and coordination, allowing movement to become more efficient and fluid.

The Wunda Chair may sound silly, but it is an excellent tool for integrating the entire body. Many exercises on the Wunda Chair require you to support your own body weight, which will increase your torso strength. These three pieces together will strengthen, tone and increase flexibility.

Pilates matwork demonstrates that our body can achieve fitness all on its own without any equipment. Using only you own body weight and gravity, the matwork will tone, strengthen and lengthen your entire body.

Pilates mat classes focus on integrating the entire body, rather than exercising each body part separately. As you begin to focus on your body as a whole you'll achieve better alignment and reteach your body to work more efficiently.

We offer Private Apparatus Sessions in both half hour and 55 minute time periods. Although a 55 minute session will get better results, we know that people are crunched for time.

Per Session Fees:
55 Minutes	$60
30 Minutes	$35
Special 10 Session Packages:
55 Minutes	$550
30 Minutes	$325

We offer Private Apparatus Sessions at our Plainsboro studio, The Dance Corner II.

We also offer Pilates Mat classes at our studio in West Windsor, The Dance Corner.